|
This DVD is a complete strength and conditioning program for hockey fowards and defensemen ages 16+. The most advanced, up-to-date strength and conditioning tool for hockey players on the market today! Features of the Superior Conditioning DVD: -Complete 14 Week Off Season Program -In Season Workouts -Includes Strength, Power, Speed Agility, Endurance, and Flexibility Training. -Over 120 Exercises, Drills, and Stretches with voice over and graphics -Printable workout sheets to help track your progress (DVD-Rom Drive) -Easy to use DVD technology with an easy to follow format down to the sets, reps, and rest intervals. -And Bonus Drills! This product is manufactured on demand using DVD-R recordable media. Giftsforaman.com's standard return policy will apply. |
